A small number of men do not think it is better to raise their genitals to be "ideal". Surgical surgery solves this problem radically, yet it has a number of contraindications and a difficult recovery period. Today, it is not difficult to bring the penis freely to the desired size by doing moderate exercise at home.
There are several ways to massage the penis that affect cell elasticity and help increase the number of cells full of blood during erection. You can choose one, or you can create individual programs.
Jelqing
This technique was one of the first to be practiced by NUPers. Today, there are 2 types of this method: wet, dry and lubricated jelqing.
Each differs only in terms of execution:
- Dry(heating fabric);
- Lubricated(it is better to choose a lubricant that also enlarges the penis as it is included in the composition of certain components).
Whatever type you choose, the essence of the sequence is as follows. Jelqing - "milking", generally resembles the act of masturbation, but its movement should be slow and with effort (tension from the base). It is important not to touch the head of the penis, nor to allow 100% erection.
This exercise takes 5-15 minutes. You need to do it every day, after a morning and evening shower. According to men, the results appear after 2-3 months of training.
Uli Techniques with modifications
The next exercise is done at 100%. erection. You should not include this massage method in the program earlier than 3-4 months later.
Simply put, "kneading" is "compression". When the penis is completely saturated with blood, you need to grab it at the base either with your whole hand or with an OK grip for 30-60 seconds. As a result, the kavernous bodies are stretched strongly, their volume increases.
However, excessive enthusiasm for such techniques can cause injury to the blood vessels, so an experienced NUP is advised to perform no more than 3 approaches.
And also - alternate between different modifications:
- Double Street.You need to grip the penis tightly at the base and do some hand movements towards the head. Then - press with an OK grip in two places - on the pubis and under the head for 30-60 seconds. You also can not do more than 3 approaches;
- Inverted replay.One hand presses on the base of the penis, while the other makes a backward movement of the gland toward the pubis. Movement in time should be 5 seconds per point;
- Jelqing Road. A special feature of the kneading modification of this jelqing is the strong penis tension at the base. That is, the penis has a double effect, so that the body of the kavernosa increases faster.
Stretch
You can also stretch the penis to massage it. This is done to affect the ligaments that support the penis. While exercising, it is necessary to fully relax the muscles to avoid injury.
There are 2 types of vehicles:
- Up, Down, Left and Right.You need to pull the head of the penis with your hand and slowly pull it alternately in each direction. At extreme levels, you should linger no more than 30 seconds;
- Helical connection (rotation).This is a circular motion counterclockwise. Manipulation should be slow and with direct control over their own feelings. This increases tissue elasticity, and the effect on the supporting ligaments contributes to an increase in penis length and width.
Flexion
This type of exercise is considered the most dangerous of the above. The fact is that non-compliance with reasonable safety rules will lead to tissue rupture and even the formation of blood clots.
So, in order to achieve perfection, you have to move little by little. For starters, you should bend your penis in a relaxed position. And only after one or two weeks approach training with 60% erection.
This gymnastics is also recommended for men with a curved penis. The most effective way is to sit on the penis. To do this, the man needs to get up from a sitting position, take the head of the penis and bring it down the ass. In this case, the testicles move sideways (not necessarily the penis is placed between them).
How does it work? Because of this extreme bending, the anterior ligament of the penis is stretched, thus increasing the volume of the penis. While exercising, it is important not to sit back and avoid painful sensations.
Massage Oil
The use of oil is the key to penis growth. Olive oil enjoys good reviews as it is hypoallergenic. It also contains large amounts of nutrients. Therefore, it can be used on the penis without the purpose of adding length and width, but to improve the appearance and condition of the skin.
Rosemary oil (not essential) is a good alternative. The components of this agent dilate the blood vessels, which has a beneficial effect on increasing the number of cells. In addition, with extreme techniques, small wounds often occur, and here rosemary will be the # 1 aid due to its healing properties.
Almond oil will be a good escort agent not only in penis growth, but also in increasing potency. This miraculous cure contains zinc. And this material is responsible for the function of masculinity.
Aromatherapy, for example, with lavender, will also help improve blood circulation. Therefore, during the massage, there is no need to turn on the lights in the vicinity.
Safety Techniques
Whatever exercise you choose, it is easier to harm the body than it looks. Some techniques are really extreme. It is not uncommon for men, in search of an ideal size, to end up in the doctor's office. By the way, you must start the journey with a urologist.
Testing and examination of the pelvic organs will reveal pathologies or infections that are contraindicated in any type of massage. Especially if some diseases are acute, then warming and manipulation will be the catalyst for the development of pathology.
After making sure that there are no medical contraindications, you can start enlarging the penis using the above method. But do not forget:
- Warm up. Before each exercise, the penis must be completed. Warm towels work best for this. The penis rotates for 20-30 seconds. Such steamers reduce the risk of rupture of blood vessels and provide elasticity to tissues;
- Gradual. In the first days and even the weeks of the class, it is important to act without full strength. For example, if squeezing the penis is necessary for 60 seconds, then you need to start from 10-15, bringing the recommended approach time;
- Instructions.A careful study of the theoretical parts will protect against foolish errors. For example, during jelqing, you should not massage the head of the penis. But failure to comply with such conditions threatens hematomas. The movement should be precise, only affecting the area shown. As much as recommended. Passing the set time will not lead to quick results, but will only be an excuse for more problems than insufficient time;
- Relax. After the massage, it is recommended to wear cotton, loose underwear and relax the body. It is appropriate to set aside the night to exercise.